Weigh In record (no journal entry) for 06 June 2010
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2010:
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1793 kcal
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Fat: 73.23g | Prot: 101.82g | Carb: 193.61g.
Breakfast: Flatbread Light Original, Hard Salami, Onions, Olive Oil. Lunch: Ciabatta, Jerk Chicken Wrap. Dinner: Green Peppers, Onions, Beef, Olive Oil, Whole Tomatoes, Smart Taste Pasta. Snacks/Other: Lower Sodium Turkey Breast, Hummus with Roasted Pine Nuts, Cucumber (with Peel). more...
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2012 kcal
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Activities & Exercise:
Standing - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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