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130
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230.0 lb
Lost so far: 15.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1950 kcal
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Fat: 111.90g | Prot: 96.67g | Carb: 143.88g.
Breakfast: Country Fried Potatoes, Cheddar Cheese, Salsa, Flour Tortilla, Bacon. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Cheddar Cheese, Mixed Salad Greens, Grilled Chicken (Skin Not Eaten), Tortilla Corn Chips. Dinner: Margarine, Egg Beaters - Original, Turkey Bacon, Grands Homestyle Buttermilk Biscuits. Snacks/Other: Milk (Nonfat) , nature valley protein chewy bar. more...
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2771 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 5.3 lb a week
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