makat's Journal, 22 August 2012

166.8 lb Lost so far: 2.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 44.96g | Prot: 69.28g | Carb: 172.62g.   Breakfast: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Lunch: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Dinner: white wine, feta, shrimp, spinach. Snacks/Other: rice krispie treat, peanut butter cookie. more...

2623 kcal

Activities & Exercise: tai chi - 1 hour, Resting - 6 hours and 25 minutes, Desk Work - 7 hours and 50 minutes, Circuit Training - 45 minutes, Sleeping - 8 hours. more...