Weigh In record (no journal entry) for 27 September 2018
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153.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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1635 kcal
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Fat: 39.45g | Prot: 166.05g | Carb: 163.57g.
Breakfast: Chobani Fruit on the Bottom Blueberry, Fish Oil, Nature Made Vitamin D3, Spring Valley Glucosamine Chondroitin, One A Day Men's Health Formula Multivitamin Supplement. Lunch: CytoSport 100% Whey Protein - Vanilla, Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Grapefruit, Baked turkey sandwich, CytoSport 100% Whey Protein - Vanilla. Snacks/Other: CytoSport 100% Whey Protein - Vanilla. more...
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gaining 7.0 lb a week
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