Weigh In record (no journal entry) for 22 August 2012
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227.5 lb
Lost so far: 12.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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1369 kcal
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Fat: 69.33g | Prot: 81.49g | Carb: 103.16g.
Breakfast: Chocolate Dipped Coconut Bar. Lunch: Baby Carrots, CheddarWurst Smoked Sausage with Wisconsin Cheese, Sugar Free Chocolate Pudding Snack. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Vanilla Dish (1 Scoop), Raspberry Topping, Trail Mix, Trail Mix, Raisin & Walnut Jumbo Trail Mix. more...
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losing 4.9 lb a week
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