Weigh In record (no journal entry) for 21 August 2012
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228.2 lb
Lost so far: 11.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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1082 kcal
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Fat: 60.58g | Prot: 37.04g | Carb: 100.75g.
Breakfast: Luna Bar - Chocolate Peppermint Stick. Lunch: Raisin & Walnut Jumbo Trail Mix, Trail Mix, Chicken Breast, French Salad Dressing, Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: Sugar Free Chocolate Pudding Snack, CheddarWurst Smoked Sausage with Wisconsin Cheese. Snacks/Other: Raisin & Walnut Jumbo Trail Mix, Trail Mix, Cappuccino, Apples, Butter or Sugar Cookie. more...
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losing 1.4 lb a week
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