Weigh In record (no journal entry) for 22 August 2012
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183.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1142 kcal
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Fat: 34.36g | Prot: 56.60g | Carb: 167.64g.
Breakfast: Kroger Lactose 2% Milk, Honey Nut with Whole Grain Cheerios. Lunch: Red Tomatoes, oroweat thins, Oscar Mayer Carving Board, Special K Crackers. Dinner: Tomatoes, oroweat thins, Oscar Mayer Carving Board, special K crackers. Snacks/Other: York, KIND FRUIT & NUT. more...
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2266 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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