Weigh In record (no journal entry) for 27 September 2018
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214.0 lb
Lost so far: 46.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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1623 kcal
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Fat: 48.57g | Prot: 67.60g | Carb: 249.26g.
Breakfast: Fage Total 2% Greek Yogurt with Key Lime, Bananas, Coffee, Almond Milk. Lunch: Coleslaw, Skinless Chicken Breast, Italian Salad Dressing, Nestle Bit-O-Honey Candy, Plum. Dinner: Great Value Dried Apricots, Trader Joe's Marinated Mozzarella Balls, Slim-Fast Shakes - Creamy Milk Chocolate. more...
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2599 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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