Shiniquiet's Journal, 27 September 2018

198.3 lb Lost so far: 1.4 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 53.57g | Prot: 116.34g | Carb: 175.13g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Schmidt 647 White Bread. Dinner: White Cake with Icing (Home Recipe or Purchased), Fazoli's Antipasto Salad, Chicken Vegetable Soup. more...

535 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 8 minutes, Apple Health - 22 hours and 52 minutes. more...