Weigh In record (no journal entry) for 22 August 2012
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189.6 lb
Lost so far: 9.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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2268 kcal
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Fat: 66.40g | Prot: 121.38g | Carb: 293.99g.
Breakfast: Marmeladen und Eingemachtes, Entrahmte H-Milch, 100% Whey Protein, Gauda Leicht, Roggenbrötchen Bio Goldstücke. Lunch: Kaffee mit Milch, Feinste Sahne Himbeer-Bourbon-Vanille-Torte. Dinner: Spaghetti, Soja Fit Tofu Gehacktes. Snacks/Other: Joghurt mit der Ecke De Luxe Jamaikarum, Mars Ice Cream, Entrahmte H-Milch, 100% Whey Protein, Bananen. more...
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2321 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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