Weigh In record (no journal entry) for 27 September 2018
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200.2 lb
Lost so far: 15.2 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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1360 kcal
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Fat: 72.67g | Prot: 87.66g | Carb: 81.77g.
Breakfast: Crystal Light Peach Sugar Free Iced Tea Mix, Premier Nutrition High Protein Shake - Chocolate, Regular Coffee, Silk Almond Coconut Blend, Friendly Farms Sugar Free French Vanilla Creamer, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Chick-fil-A Grilled Chicken Nuggets (8 Count), Kroger Toasty Peanut Butter Crackers. Dinner: Birds Eye Yellow & Green Zucchini Squash, Baked Sweet Potato Fries, Canola Vegetable Oil , Argo Corn Starch, Beef Brisket (Whole, Lean Only) . more...
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2301 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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