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I have been doing well although it seems slow to me.Went to my Dr. yesterday for regular exam and he said I was doing great.
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245.0 lb
Lost so far: 30.0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 August 2012:
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409 kcal
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Fat: 21.53g | Prot: 41.86g | Carb: 12.53g.
Breakfast: splenda, Coffee (Brewed From Grounds), fried egg, Sausage Breakfast Patty. Lunch: walden farms salad dressing, salad. Dinner: diet coke, soy sauce, chicken broth, broccoli, chicken breast strips. more...
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losing 0.9 lb a week
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