Weigh In record (no journal entry) for 27 September 2018
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234.6 lb
Lost so far: 20.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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845 kcal
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Fat: 19.14g | Prot: 25.65g | Carb: 62.28g.
Breakfast: Coffee, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Fresh Direct Grilled Chicken Salad. Dinner: Coors Light Beer (Bottle). more...
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losing 1.9 lb a week
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