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tchau 80!!!! não vou sentir saudades!!! \○/
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175.7 lb
Lost so far: 22.5 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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1547 kcal
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Fat: 99.49g | Prot: 94.67g | Carb: 78.54g.
Breakfast: Huevo Cocido. Lunch: Berenjena, Tomates, Rúcula, Palta, Jurel. Dinner: Morrón, Berenjena Cocida, Borges Azeite de Oliva Extra Virgem, Quinta do Vale Queijo Parmesão Ralado, Cebollin, Huevo, Tomates. Snacks/Other: Banano, Power One Pasta de Amendoim Integral. more...
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2639 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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