Weigh In record (no journal entry) for 27 September 2018
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308.0 lb
Lost so far: 78.0 lb.
Still to go: 58.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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1846 kcal
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Fat: 78.75g | Prot: 70.38g | Carb: 220.94g.
Breakfast: Dunkin' Donuts Freshly Brewed Sweetened Iced Tea. Lunch: Croutons, Chicken Breast, Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Water, Home Fries, Whole Wheat Bread (Commercial), Hampton Inn Cheese Omelette. Snacks/Other: Deep Fried Potato French Fries (from Frozen), Cheeseburger, Honest Tea Organic Honey Green Tea, Hershey's Payday (Large Size). more...
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losing 7.0 lb a week
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