Weigh In record (no journal entry) for 22 August 2012
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115.5 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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1386 kcal
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Fat: 36.93g | Prot: 63.90g | Carb: 91.54g.
Breakfast: Fiber-sure Fiber Supplement, Old Fashioned Oats, Soft Boiled Egg. Lunch: Cabbage Soup, Chicken Light Meat (Roasting, Roasted, Cooked). Dinner: Cheddar Cheese, Fried Baja Breaded Fish Taco, Chili Sauce. Snacks/Other: Rum, Vodka, Nonfat Plain Greek Yogurt, Blueberries . more...
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gaining 3.5 lb a week
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