Weigh In record (no journal entry) for 22 August 2012
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220.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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1592 kcal
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Fat: 56.73g | Prot: 77.36g | Carb: 207.06g.
Breakfast: Banana, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond. Lunch: right bites fudge stripe, chobani pomegranate greek yogurt, wild harvest granola. Snacks/Other: Pepper Jack Snacks Cheese Sticks, Red Delicious Apples, Pro Performance 100% Whey Protein - Chocolate, Cheez-It Pepper Jack. more...
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losing 0.1 lb a week
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apetersen86's weight history
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