Weigh In record (no journal entry) for 27 September 2018
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190.5 lb
Lost so far: 14.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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2035 kcal
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Fat: 59.48g | Prot: 57.31g | Carb: 275.93g.
Breakfast: Coffee, Milk (Nonfat) , General Mills Cinnamon Toast Crunch Cereal. Lunch: Chocolate Cake (with Chocolate Frosting) , Ajinomoto Vegetable Yakisoba. Dinner: Wawa Turkey & Cheese Shorti. Snacks/Other: Manhattan, Yuengling Traditional Lager, Utz Party Mix. more...
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losing 1.8 lb a week
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dadofgus's weight history
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