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wow! well that was a nice surprise this morning, especially after the amount I ate yesterday!
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269.5 lb
Lost so far: 18.5 lb.
Still to go: 125.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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1342 kcal
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Fat: 45.93g | Prot: 59.06g | Carb: 171.26g.
Breakfast: Tea with Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Aldi Cooked Ham, Morrisons Olive, Weight Watchers White Wraps. Dinner: Raspberries, My homemade ice cream, Tea with Semi-Skimmed Milk, Sainsbury's Garlic & Coriander Poppadoms, Asda Thai Jasmine Rice, Monkfish & King Prawn Red Thai Curry with Jasmine Rice. Snacks/Other: Grapes. more...
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losing 2.3 lb a week
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