Weigh In record (no journal entry) for 27 September 2018
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236.6 lb
Lost so far: 11.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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395 kcal
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Fat: 26.50g | Prot: 17.50g | Carb: 24.50g.
Breakfast: Jimmy Dean Bacon & Spinach Frittatas. Snacks/Other: Hershey's Payday (Snack Size), Ghirardelli Chocolate Caramel Squares. more...
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gaining 3.0 lb a week
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ewhitesell_afs1's weight history
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