Weigh In record (no journal entry) for 22 August 2012
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290.2 lb
Lost so far: 6.8 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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1404 kcal
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Fat: 102.67g | Prot: 80.42g | Carb: 34.22g.
Breakfast: Cream Substitute (Powdered) , Egg, Bacon. Lunch: Cheddar Cheese , Smokehouse Hickory Ham, American Lettuce Blend, Home Style Real French Vinaigrette. Dinner: Sour Cream, Chicken Thigh, Butter , Cut Green Beans. Snacks/Other: Chocolate Carrots. more...
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losing 4.2 lb a week
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