Weigh In record (no journal entry) for 27 September 2018
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178.2 lb
Lost so far: 9.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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1623 kcal
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Fat: 47.20g | Prot: 125.14g | Carb: 176.31g.
Breakfast: Olive Oil, Sunset Grape Tomatoes, Kirkland Signature Organic Brown Eggs, Madhava Coconut Sugar, Gallo Salame Italian Dry Salame, Red Wan Pita. Lunch: Cafe Con Leche (with Sugar), Premier Nutrition High Protein Shake - Chocolate, Lettuce Salad with Assorted Vegetables, Quirch Sweet Plantains, Uncle Ben's Ready Rice - Basmati, Grilled Chicken (Skin Not Eaten). Dinner: Hershey's Special Dark Chocolate Kisses, Laughing Cow Mini Babybel Light Cheese, Kirkland Signature Greek Yogurt, Cucumber (with Peel), Kroger Baby Carrots. more...
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losing 0.6 lb a week
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