Weigh In record (no journal entry) for 27 September 2018
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194.4 lb
Lost so far: 15.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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1876 kcal
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Fat: 63.41g | Prot: 87.33g | Carb: 251.33g.
Breakfast: Coffee, Bananas, Great Value Frozen Chopped Spinach, Great Value Air Popped Popcorn, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Coffee-Mate Original Powder Creamer, French or Vienna Bread (Includes Sourdough). Lunch: Great Value Honey Ham, Nature's Own Light Honey Wheat Bread, Bush's Best Country Style Baked Beans. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Snak Club Raw Almonds, Ronzoni Supergreens Thin Spaghetti, Pepper Jack Cheese. Snacks/Other: Bariatric Advantage Multi Vitamin, Nature Made Flaxseed Oil, Nutrition Now Fiber Gummies, Nature Made Flaxseed Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Nature Made Stress B-Complex, Bariatric Advantage Multi Vitamin. more...
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gaining 5.6 lb a week
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