Weigh In record (no journal entry) for 27 September 2018
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219.1 lb
Lost so far: 16.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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2395 kcal
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Fat: 106.14g | Prot: 76.15g | Carb: 270.03g.
Breakfast: Walkers Squares Salt & Vinegar (20g), Clover Clover Spread, Tesco Crunchy Peanut Butter, Hovis Wholemeal Bread Thick, Weetabix Weetabix and Milk, Bananas . Lunch: Ribena Really Light Blackcurrant Juice (Bottle), Tesco Pink Lady Apple & Grape Snack Pack, Tesco Chicken & Bacon Sandwich. Dinner: Chocolate Cake (with Chocolate Icing) , Tesco Garlic Bread Slices, Turkey Roll (Light Meat) , Sainsbury's Crinkle Cut Chips , Cathedral City Cheddar Cheese. Snacks/Other: Tesco Finest Red Velvet Cake, Haribo Starmix. more...
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gaining 7.7 lb a week
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