kthyjmrls's Journal, 22 August 2012

158.2 lb Lost so far: 34.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 66.36g | Prot: 74.04g | Carb: 234.62g.   Breakfast: Simply Fruit Black Cherry, Country Crock Calcium + Vitamin D, Potato Bread. Lunch: 200 Calorie Portions Supreme Pizza. Dinner: Butterbread, Buttery Golden Selects Flavored Mashed Potatoes, Beef Pot Roast in Gravy. Snacks/Other: Honey Barbecue Potato Chips, Nature Valley Sweet&Salty Nut Cashew. more...

2004 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...