Weigh In record (no journal entry) for 22 August 2012
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196.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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2320 kcal
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Fat: 62.39g | Prot: 150.39g | Carb: 291.95g.
Breakfast: 2% Cottage Cheese, Pineapple Tidbits, Chocolate Milk. Lunch: Original, Swiss Cheese, Crunchy - Peanut Butter, Smooth Multigrain Bread, Miracle Whip, Smoked Turkey Breast Roast. Dinner: Sesame Chicken. Snacks/Other: Chocolate Milk, Bananas, Frozen Yogurt, Natural Peanut Butter, Nesquik, Whey Protein. more...
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losing 4.2 lb a week
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