Weigh In record (no journal entry) for 06 June 2010
|
143.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2010:
|
1606 kcal
|
Fat: 66.57g | Prot: 76.12g | Carb: 177.00g.
Breakfast: Scrambled Egg (Whole, Cooked), Strawberries, Orange Juice. Lunch: Angel Food Cake, Avocados, Mock Chicken Legs, Cabbage, Butter. Dinner: Lemon Pepper Fish, Italian Bread, Mushroom Risotto. more...
|
|
1907 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Sitting - 6 hours, Resting - 9 hours, Sleeping - 6 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arijaycomet's weight history
|