Weigh In record (no journal entry) for 27 September 2018
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225.8 lb
Lost so far: 34.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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2146 kcal
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Fat: 121.50g | Prot: 97.18g | Carb: 167.26g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada, Cabeza de Cerdo, Pan de Molde Corteza Tierna. Lunch: Pan Blanco, Café Capsulas, Leche Desnatada, Sandía, Salmón, Ensaladilla Rusa. Dinner: Danone Oikos Griego Yogur Natural, Queso Camembert, Pan Blanco, Entrepinares Queso Oveja Viejo, Jamón Ibérico de Bellota, Café Capsulas, Leche Desnatada. Snacks/Other: Tortilla de Patata con Cebolla, Café Manchado, Pan Blanco. more...
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2919 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 39 minutes, Resting - 11 hours and 47 minutes, Sleeping - 5 hours and 34 minutes, Driving - 30 minutes, Desk Work - 5 hours and 30 minutes. more...
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gaining 1.5 lb a week
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