keoslp's Journal, 22 August 2012

Lasix yest
189.6 lb Lost so far: 0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2012:
595 kcal Fat: 10.10g | Prot: 17.39g | Carb: 115.02g.   Breakfast: Peaches , Life Cereal - Original, Almond Breeze Original Unsweetened Non-Dairy Beverage, Fruity Cheerios, Strawberries . Lunch: WW TUNA NOODLE GRATIN. Snacks/Other: Softy Chewy Candy. more...
losing 7.0 lb a week

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