Weigh In record (no journal entry) for 22 August 2012
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132.6 lb
Lost so far: 5.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1247 kcal
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Fat: 71.60g | Prot: 49.70g | Carb: 95.63g.
Breakfast: Deli Swirl Rye and Pump Bread, American Cheese Singles, 96% Fat Free Cooked Ham, Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Original Submarine Dressing, Turkey Cobb Salad (Large). Dinner: Herb & Butter, Cheese shredded cheddar - GV, Large Grade A Eggs, 96% Fat Free Cooked Ham, Nonfat or Fat Free Mozzarella Cheese. Snacks/Other: Raspberry Almond Fudge Gelato, Red Seedless Grapes, Parmesan with Italian herb and garlic popcorn. more...
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1465 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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