MMDuff10's Journal, 22 August 2012

155.4 lb Lost so far: 35.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 57.42g | Prot: 22.08g | Carb: 46.04g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Ranch Salad Dressing, Grilled Chicken Salad, Bud Light Beer. Snacks/Other: Bud Light Platinum. more...

2077 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours and 25 minutes, Resting - 8 hours and 5 minutes. more...