Weigh In record (no journal entry) for 22 August 2012
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274.0 lb
Lost so far: 97.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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697 kcal
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Fat: 29.02g | Prot: 77.90g | Carb: 26.38g.
Breakfast: Egg, Fully Cooked Thick Cut Bacon, Pepper Jack Cheese. Lunch: Ground Beef (95% Lean / 5% Fat). Dinner: Yellow Corn Taco Shells, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Teriyaki Beef Jerky. more...
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losing 7.0 lb a week
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