Weigh In record (no journal entry) for 22 August 2012
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150.4 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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1099 kcal
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Fat: 41.67g | Prot: 78.28g | Carb: 110.45g.
Breakfast: Latte Parzialmente Scremato , Cheerios. Lunch: Latte Parzialmente Scremato, Tuna in Oil (Canned), Sticky Rice. Dinner: Latte Parzialmente Scremato, Regular Tofu (with Calcium Sulfate). Snacks/Other: Latte Parzialmente Scremato, Fette Biscottate, Latte Parzialmente Scremato , Dry Roasted Pistachio Nuts (Without Salt Added), Walnuts, Dry Roasted Peanuts (Without Salt), Kiwi Fruit. more...
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losing 15.4 lb a week
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