Weigh In record (no journal entry) for 27 September 2018
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200.8 lb
Lost so far: 13.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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1084 kcal
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Fat: 63.76g | Prot: 116.79g | Carb: 17.28g.
Lunch: Sopraffina Mixed Green Salad with Dressing & Chicken. Dinner: Lamb Curry, Braaitime Biltong. more...
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losing 0.3 lb a week
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Dualstar's weight history
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