Panos Tabasco's Journal, 06 June 2010

yesterday was an exaggeration. Too much work and I only had a good breakfast during the whole day. Nothing else. Pretty unhealthy but this morning I was 0.9 kg (!) lower. That's 1.98 pounds!! It's definitely not going to stay. It will rebound as soon as I put something in my stomach. But it was there this morning, I saw it. And I tell you: it felt good!!!

229.7 lb Lost so far: 8.4 lb.    Still to go: 31.3 lb.    Diet followed 100%.

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1037 kcal

Fat: 47.52g | Prot: 46.14g | Carb: 109.95g.   Breakfast: coffee sugar and milk. Lunch: Meatless Meatballs, Grilled Chicken, grilled mixed vegetables, extra virgin olive oil, Lettuce Salad with Assorted Vegetables, Hamburger (Single Patty with Condiments). Dinner: spaghetti with tomato sauce, Lentil Soup. more...

2713 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...