Panos Tabasco's Journal, 08 June 2010

The rebound I talked about came. Back to normal terms.

231.0 lb Lost so far: 7.1 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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815 kcal

Fat: 27.67g | Prot: 28.17g | Carb: 116.16g.   Breakfast: coffee sugar and milk. Lunch: peach strawberry Juice. Dinner: Greek Salad, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Egg Omelet. Snacks/Other: Chocolate Wafers. more...

3532 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 1 hour. more...