Weigh In record (no journal entry) for 22 August 2012
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255.0 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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2553 kcal
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Fat: 84.94g | Prot: 155.70g | Carb: 249.99g.
Breakfast: Red Delicious Apple (Large), Hard-Boiled Egg, 100% Whey Protein - Chocolate, Coffee, Toasted White Bread. Lunch: 12" Italian BMT. Dinner: Bacon Turkey Bravo Sandwich. Snacks/Other: Slow Churned Light Mint Chocolate Chip Ice Cream, Bourbon, Skinny Vanilla Latte (Grande). more...
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4979 kcal
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Activities & Exercise:
Shopping - 6 hours, Driving - 8 hours, Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 6 hours. more...
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losing 21.0 lb a week
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