Weigh In record (no journal entry) for 20 February 2012
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231.9 lb
Lost so far: 16.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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2419 kcal
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Fat: 29.60g | Prot: 281.67g | Carb: 249.21g.
Breakfast: Protein 80 Plus, Pink Lady Äpfel, Bio Magerquark, Haferflocken Zart, Protein 80 Plus, Erdbeermarmelade, Körner Harmonie Toast. Lunch: Weißer Reis (Gekocht), Schweinefilet Medaillons, Gurke (mit Schale). Dinner: Koerniger Frischkäse, Blumenkohl, Hänchenbrust1. more...
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3052 kcal
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Activities & Exercise:
Bodybuilding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.5 lb a week
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