Weigh In record (no journal entry) for 23 February 2012
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227.1 lb
Lost so far: 21.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1559 kcal
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Fat: 21.27g | Prot: 159.60g | Carb: 185.73g.
Breakfast: Clementinen, Haferflocken, Protein 80 Plus, Pink Lady Äpfel, Bio Magerquark, Körniger Frischkäse. Lunch: Basmati Reis, Hänchenbrust1. more...
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losing 6.2 lb a week
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orao2's weight history
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