想不到啊🙄🙄🙄🙄
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218.9 lb
Lost so far: 26.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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1214 kcal
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Fat: 53.40g | Prot: 101.93g | Carb: 76.77g.
Breakfast: 熱奶咖啡, 7-11 熱美式(中). Lunch: Subway 起司牛排沙拉, 肯德基 (KFC) 勁爆雞米花(大), 炸魷魚. Dinner: 熱奶咖啡, 7-11 石安牧場溫泉蛋, 黑咖啡, 熱奶咖啡. more...
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losing 1.0 lb a week
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