Weigh In record (no journal entry) for 26 September 2018
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193.6 lb
Lost so far: 16.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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2211 kcal
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Fat: 82.09g | Prot: 75.01g | Carb: 327.77g.
Breakfast: Butter , French or Vienna Bread (Includes Sourdough) , Great Value Air Popped Popcorn, Coffee. Lunch: Bananas, Bell Plantation PB2 Powdered Peanut Butter, Bob's Red Mill Flaxseed Meal, Great Value Frozen Chopped Spinach. Dinner: Cauliflower , Glory Foods Seasoned Southern Style Green Beans with Potatoes, Sweet Potato , Pepper Jack Cheese, Snak Club Raw Almonds, Nabisco Triscuit Crackers Original. Snacks/Other: Sue Bee Honey, Honey , Skippy Creamy Peanut Butter, Nature's Own Light Honey Wheat Bread, Nutrition Now Fiber Gummies, Nabisco Belvita Soft Baked Oats & Peanut Butter, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Nature Made Stress B-Complex, Nature Made Flaxseed Oil, Nutrition Now Fiber Gummies, Honeymaid Graham Crackers, Nature's Own Light Honey Wheat Bread. more...
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losing 2.8 lb a week
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