the.cure.loki's Journal, 26 September 2018

160.7 lb Lost so far: 0 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 64.97g | Prot: 59.97g | Carb: 115.92g.   Breakfast: Qualy Margarina Cremosa, Café com Leite Desnatado, Toddy Achocolatado, Pão de Leite. Lunch: Purê de Batatas (Leite Integral e com Margarina), Carne de Vaca Moída (90% Magro / 10% Gordo), Fugini Molho de Tomate. Dinner: Ovo Cozido. Snacks/Other: Santa Luzia Cranberry Desidratado, Pipoca com Manteiga (em Óleo). more...

459 kcal

Activities & Exercise: Squats (Legs) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...