Weigh In record (no journal entry) for 05 June 2010
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215.2 lb
Lost so far: 17.8 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2010:
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1208 kcal
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Fat: 42.59g | Prot: 112.31g | Carb: 111.61g.
Breakfast: No Calorie Sweetener Packets, Iced Brewed Coffee (Grande). Lunch: Chocolate Crunch Meal Bar, chili cheese puff. Dinner: Mozzarella String Cheese, Mushrooms, Lite Creamy Ranch Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce, Green Olives with Pimento, Coke Zero, Cherry Tomatoes. Snacks/Other: Medifast Peanut Butter Crunch Bar, Chocolate Mint Crunch Meal Bar, Water. more...
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gaining 0.3 lb a week
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