Weigh In record (no journal entry) for 26 September 2018
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140.2 lb
Lost so far: 4.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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741 kcal
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Fat: 21.72g | Prot: 39.19g | Carb: 76.43g.
Breakfast: Dannon Light & Fit Greek Yogurt - Blueberry, Coffee (Brewed From Grounds), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Dinner: Beef Brisket (Whole, Trimmed to 1/4" Fat, Cooked, Braised), Sticky Rice, Rice Noodles (Cooked), Beer, Chicken Wing (Skin Eaten). more...
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1626 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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