Karen2222's Journal, 26 September 2018

183.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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890 kcal

Fat: 28.91g | Prot: 49.20g | Carb: 112.53g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Wendy's Asian Cashew Chicken Salad. Snacks/Other: Chocolate Chip Cookies (Soft Type) . more...

2191 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...