Weigh In record (no journal entry) for 26 September 2018
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191.0 lb
Lost so far: 30.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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1789 kcal
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Fat: 118.14g | Prot: 157.97g | Carb: 16.61g.
Breakfast: Lipton Green Tea Lemon Ginseng Tea Bags, Cream Of Tartar, Heinz Apple Cider Vinegar, Coffee (Brewed From Grounds), Olde Thompson Himalayan Pink Salt. Lunch: Cucumber (with Peel), Chicken Breast, Extra Virgin Olive Oil, Kroger Red Wine Vinegar, Baby Spinach, Great Value Sharp Cheddar Cheese. Dinner: Kroger Pork Rinds, Ortega Diced Green Chiles, Cream Cheese, Great Value Sharp Cheddar Cheese, Great Value Romaine Lettuce, Sea Salt, Extra Virgin Olive Oil, Chicken Breast, Great Value Almond Milk Vanilla Unsweetened. Snacks/Other: Butter (Salted), Great Value Sharp Cheddar Cheese, Egg, Spectrum Organic Virgin Coconut Oil, Dagoba Organic Chocolate Cacao Powder, TruNature Digestive Probiotic, Spring Valley Potassium Gluconate, Soulcon Fuel Whole Food Multivitamin, Kirkland Signature Krill Oil, Nature Made Magnesium 250mg. more...
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2458 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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steady weight
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