Weigh In record (no journal entry) for 26 September 2018
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137.1 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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1582 kcal
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Fat: 68.25g | Prot: 68.35g | Carb: 178.28g.
Lunch: Kiwi, Abacaxi, Sobrecoxa de Frango (Pele Não Consumida), Azeite de Oliva Extra-Virgem, Cenouras, Inhame (com Sal, Escorrido, Cozido, Fervido). Dinner: Kefir de Leite, Banana Prata, Maionese, Legumes Cozidos, Bisteca de Porco Grelhada. Snacks/Other: Polvilho Doce, Queijo Minas, ovo. more...
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gaining 2.7 lb a week
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