Weigh In record (no journal entry) for 22 August 2012
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248.0 lb
Lost so far: 21.6 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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4915 kcal
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Fat: 215.75g | Prot: 137.28g | Carb: 608.99g.
Breakfast: Appelflap, Stokbrood, Danio Breakfast. Lunch: Tonijn Salade, Stokbrood. Dinner: Puree van Hele Aardappelen, Varkenslende (Filet). Snacks/Other: Volkoren Brood, Good Salade Tonijn, Zacht Wit Broodje, Koekjes met Chocolate Chip Topping (Zacht), Chocolade (Puur), Chips, Honing. more...
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4536 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 16 minutes, Bicycling (slow) - 11/mph - 1 hour and 16 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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