Ognenaya's Journal, 22 August 2012

182.3 lb Lost so far: 7.3 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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513 kcal

Fat: 19.27g | Prot: 7.69g | Carb: 30.45g.   Breakfast: Pomelo. Dinner: Vin Cabernet Sauvignon, Salade Poulet Crudités, Olives Tomate Bacon. Snacks/Other: Thé sans Sucre. more...

2200 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 2 hours and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...