Keddie's Journal, 26 September 2018

197.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2453 kcal

Fat: 122.43g | Prot: 102.93g | Carb: 248.02g.   Lunch: Cheddar Cheese , Costco New York Strip Steak, Daisy Sour Cream, Mission Street Tacos Flour Tortillas. Dinner: Chili's Loaded Mashed Potatoes, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Tillamook Chocolate Peanut Butter Ice Cream, Giant Food Bananas (Large), Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter, Giant Food Bananas (Large), Giant Food Bananas (Large), Jif Creamy Peanut Butter. more...

5164 kcal

Activities & Exercise: Standing - 5 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 20 minutes, Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...